Hampshire based coach empowering women through mid-life transitions!
Helping you to find freedom from overwhelm and re-discover your personal formula for a calm, balanced & fulfilled life, so you can wholeheartedly embrace your ‘second-spring’!
““I was really impressed, particularly with how you managed to cope with my multitude of issues, tease out the relevant bits and give it a forward direction! As we discussed at the time, your reflections back at me about what I said were so helpful, appropriately robust but said in a kind, caring and humorous way which made me really stop and think.
DW, Southampton
You’re ready to feel the freedom of letting go of the sticky clutter so you have the clear headspace to create your next chapter in a way that feels aligned and connected to this latest version of you.
You’re tired of being tired - that undercurrent of overwhelm and background ‘stress’ that you just can’t seem to shift and they’re spoiling your enjoyment of life!
You’ve had enough of being in the Doldrums and you’re ready to get intentional about creating a enriched midlife, full of colour and fulfilment, with time for self-care AND fun.
You’ KNOW you want more, you’re just not sure what that is - you’re ready to to make sense of who you are these days and to rediscover the joy of living!
You want to get to grips with your big emotions, and start learning some tools and tricks for better navigating the lumps and bumps of this stage of life, in a way that feels empowering.
You starting to truly believe that it’s high time you invested some time, energy and attention in YOU - And you are SO ready to watch the positive ripples that spread when you show up with the glowing, bright and sparkling energy that is you enjoying life to the full!
Take a look below at how we can work together - you, me and mother nature…
You’re in the right place if…
BEECH - 121 Coaching Sessions in/near Winchester
A walk and talk, in-person, coaching outdoors session to reduce tension, declutter and unwind.
Imagine a nook of dedicated time, just for you, where you can get out into the open all of the ‘stuff’ that’s sucking the joy out of life, or that has made your mojo flee, and a space where you can be truly seen and heard, without any demands, judgement or expectations (no right way or wrong way, or ‘shoulds, oughts or musts’ round here!).
And how would it feel to be able to see more clearly what’s keeping you feeling overloaded, knackered and mojo-less so you can cleanse your mind, calm your emotions and start to feel that spring in your step again?
A calming, inspiring & uplifting coaching experience, combining the power of nature connection, psychology and coaching, our time together will help you to unwind from the daily busyness, and ready to get back to your day to day feeling recharged and re-energised.
Investment - £99 for up to an hour/£180 for 2 hours
Willow- 12 Week 121 Personalised Coaching Package
A 12 week container of personalised 121 coaching to help you reconnect, reset and get back on track
DETAILS COMING SOON!!
Birch - 6-12 month Bespoke Coaching Package
A 6-12 month transformational ‘cocoon’ of one-to-one coaching to help you redefine your next season of life.
A one-to-one coaching package co-created with you to help you go deep so you can re-imagine & re-define your next season of life from the inside out.
If you’re feeling that you’ve had enough of mid-life mediocrity and adrift-ness, you’re ready & excited for ‘more’ with a world of newly imagined possibilities AND you’re ready and willing to do the deep, inner work (making some some real-mid-life ‘magic’ along the way) BIRCH is for you!
This ‘cocoon’ of coaching will take you on a personal journey of guided self-discovery, unique to you. I will help you to reconnect with your heart & soul, redefine your midlife from the inside out, and master the art of living with intention so you can cultivate a life you truly love and unlock the NEW upgraded version of YOU.
The ripple effects from this unique and personal transformation mean this investment is not just for you - it’s for everyone else in your life too!
Whether it’s a one day intensive, a 6-12 month coaching ‘cocoon’ (or something inbetween) this is a journey of guided self discovery tailored specifically to you and your needs.
Investment from £3000
Ready to find out more? Just drop me a message and I’ll send you the details.
Here’s what people say…
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“At a time in my life where my physical and mental health was at an all time low, Nicki was there to listen to everything I was feeling. With just a few ideas she helped me realise I was at a stage in life where I was able to make some changes, take life at a slower pace, find pure joy in new activities and spend time with those people who really matter to me”
Ellie, Winchester
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"I cannot recommend Nicki enough & I certainly left the session feeling serene and decluttered from the voices within me that inhibit growth. The start of a wonderful journey & i look forward to more sessions, thank you.”
—SJ, Southampton
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"I had a very helpful and interesting life coaching session with Nicki - she gave me some ideas about what to do next and she did encourage me to change the way I was thinking about a problem. The outcome was great and I would definitely go back to Nicki for more coaching. She is insightful, sensitive and wise.New List Item
Ann B, Qi Gong Teacher
How 121 Coaching and Coaching in Nature can help…
Investing in my own coach(es) has been one of the scariest, best and most transformative things I have EVER done, and continue to do. Because even though I am a total expert at self-guided learning/self-development books, and I’m a psychologist and coach, it turns out that knowing the right things to do, and actually being able to effectively DO them, are not always the same thing!
I know now that there are many times that I would have got where I wanted to go a whole lot quicker and it would have felt SO much easier, if I had had someone there to guide and support me, helping me to make sense of why I was feeling so overwhelmed and stuck, asking the right questions to help me untangle and sift through all the boggle of thoughts and feelings that were keeping me feeling so discontented, and perhaps most importantly of all, being my champion when I was finding it hard, and feeling like giving up.
So whilst it can feel HUGE to make an investment in ourselves - both in terms of time and money - it’s often the place we need to start to get real transformations in our lives. It starts with ‘YOU’ and your ‘self’.
I also know what a powerful place Nature is for not only calming our hearts and minds, but for supporting the coaching process.
Welcome to the coaching experience that brings together the power of evidence based psychological coaching, Emotional Intelligence, nature connection and human nature.
Being outdoors in nature - walking, sitting, or anything in-between - creates a different kind of space for you to be.
It helps you to switch off more quickly from the busyness, distraction and stresses of daily life, allowing you to reach the place of calm from which you are more able to connect to your emotions, and what’s in your heart (not your head).
It’s a place where you naturally belong and won’t be judged.
I’ll be alongside you, giving you my total energy and attention, so we can work together to make sense of the discontent and tangle ‘teasing out the relevant bits and giving them a forward direction’ (as one client described it).
And all the while you get nature as an ‘extra’ coach, aiding reflections and contemplation, guiding, informing and inspiring you with new insights (and some lovely fresh air and all the wellbeing benefits of being outside in nature too - what’s not to like?)
You should also know that I do work inside too, as sometimes settling down somewhere cosy for reflection and planning works best (plus the weather is not always kind !).
So whether you want just one session, or you feel like immersing yourself into a 6-month cocoon of transformation, it’s time to and get out of your head, into your heart, prioritise you and start cultivating the mid-life that makes YOU shine.
